The science behind goal setting.

• As this is how we determine what/how/when you train.

Habit Building

•  As this is how we consistently do the work that will move us closer to achieving our goals.

How the body responds to training

• The more you know about how your body works the better & this will allow you to modify your training to achieve your goals.

How to structure/organize your training to reach your goals

• Use your goals to reverse engineer a training plan to take your goals from being a dream to being a reality.