Tired of your grip and wrists being the thing that holds you back from keeping up in class, or from the trick you’ve been dreaming about?

Stop Slipping is a pole-specific strengthening guide designed to help you build the wrists & grip strength needed to stay on the pole longer.

It includes:
Targeted exercises for the demands of pole: Mobility + Prep, Non-Weight-Bearing Strength, Weight-Bearing Strength, Rotator Cuff, and Endurance
A video demonstration for every exercise so you know exactly how to perform each movement.
A nerdy break down of the anatomy & biomechanics of the wrist, along with information on common injuries & how to avoid them.

It includes off the pole exercises that you can do at home with minimal equipment needed.

Equipment Needed:

Long theraband

Looped Mini-Band

Moderately Heavy Weight (can be whatever you have access to)

Yoga Block

Pull-up bar or something to hang on

this guide “pay what you can” to make it as accessible as possible. paying more than the suggested price helps me keep creating free education for pole dancers.

paying the minimum is completely okay. I’d rather you have this than go without.