Pole Ready: Training Readiness Scale + Log

You love to push yourself.

You love to try what you're learning just “one more time.”

You're willing to work hard to make progress.

But you also know that you can overdo it sometimes.

Pole Ready gives you a simple, evidence-informed way to decide how hard to train on any given day based on your actual readiness, not your ego.

Inside you’ll get:

✔ A daily readiness scoring system (sleep, soreness, stress, pain, energy, hydration, nutrition)

✔ Clear intensity recommendations based on your score

✔ Structured training log pages to track sets, reps, attempts, load, pain, and energy

✔ A recovery pyramid to keep you focused on what actually drives progress

Because the goal isn’t to just be successful in today’s class.

It’s to still be inverting, flipping, and flowing years from now.

This tool gives you a simple readiness scoring system and structured training log so you can match load to capacity daily.

No ego.

No guessing.

No burnout cycles.

Just smart, sustainable progress.